Days 1-7

I started this dieting and exercise routine on Sunday, February 17th, 2013.

Breakfast

• 330 calories total
• Chocolatey Pretzel Special K Cereal Bar; 90 calories
• 8 oz. Coffee With 1t of International Delight Creamer; 30 calories
• No pulp orange juice from Tropicana; 110 calories
• Banana Chips from Amport Foods; 100 calories
• 16 oz. glass of water

Started the morning off with a 3 mile walk at home, with Leslie Sansone's Walk Away The Pounds. 

Snacks

• 270 calories total
• Fiber One Brownie; 90 calories
• Fiber One Brownie; 90 calories
• Fiber One Brownie; 90 calories
• 16oz. glass of water

Lunch

•  255 calories total.
• Protein Meal Bar Chocolate Peanut Butter flavor by Special K; 180 calories
• Caesar Salad with grilled chicken from McDonalds with low fat ranch; 65 calories
• Wyler's Light Strawberry Lemonade with 16oz glass of water; 10 calories

Dinner

• 470 calories total
• Tuna salad sandwich ready by Albacore; 90 calories
• Roast Beef Flavor Ramen; 380 calories
• 16 oz. glass of water

Total calories consumed:  1,325 calories
Goal:  1,260 calories

I went a tad bit over my goal that day, but got much better about it as the weak went on--and it really paid off!

Monday, February 18th, 2013:

Breakfast

• 240 calories total
• Protein Meal Bar, Chocolate Peanut Butter Flavor through Special K; 180 calories
• 16 oz. coffee with 1t International Delight creamer; 60 calories 
• 16 oz. glass of water

Snacks

•  180 calories total
• 16 oz. glass of water
• FiberOne Brownie; 90 calories
• Chicken In A Biskit Crackers; 80 calories
• Dill Hamburger Slices; 10 calories

Lunch

•  190 calories total
•    Chocolate Peanut Butter Special K Protein Bar; 180 calories
• Wyler's Light Strawberry Lemonade; 10 calories
• 16oz. glass of water

Dinner

•   500 calories total
• Tavern Ham Boarshead 4 oz.; 120 calories
• Beef flavored ramen; 380 calories
• 16 oz. water

Total Calories Consumed:  1,110
Goal:  1,260

I also walked 3 miles with Leslie Sansone's Walk Away The Pounds at-home video this day, as well.

Tuesday, February 19th, 2013

Breakfast

• 150 calories total
• 16 oz. Coffee with 1t International Delight Coffee Creamer; 60 calories
• Chocolatey Pretzel Special K Cereal Bar; 90 calories
• 16 oz. glass of water

Snacks 

• 180 calories total
• 16 oz. bottle of water (2)
• FiberOne Brownie(2); 180 calories

Lunch

• 16 oz. bottle of water
• skipped lunch on this day

Dinner

• 620 calories total
• Stroganoff; 620 calories
• 16 oz. bottle of water

Total Calories Consumed:  960
Goal:  1,260

Did 3 miles walking.

Wednesday, February 20th, 2013

Breakfast

• 210 calories
• Chocolate Peanut Butter Special K Protein Meal Bar; 180 calories
• 8 oz. coffee with 1t International Delight creamer; 30 calories
• 16oz. glass of water

Snacks

• 20 calories
• Chicken In A Biskit; 20 calories

Lunch

• 180 calories
• Protein Meal Bar; 180 calories
• 16 oz. glass of water

Dinner

• 750 calories
• Light Caesar kit - salad and toppings; 180 calories
• Cracked Peppermill Turkey; 180 calories
• Chicken Ramen; 390 calories

Walked 3 miles on this day at 3.5mph, some mild stretching, and carried my child around for about an hour.
 Total calories consumed:  1,160
Goal:  1,260

Thursday, February 21, 2013

Breakfast

• 320 calories
• 16 oz. glass of water
• Chocolate Peanut Butter Special K Protein Meal Bar; 180 calories
• No pulp Tropicana orange juice; 110 calories
• 8oz coffee with 1t International Delight creamer; 30 calories

Snacks

• 160 calories 
• Ritz original; 160 calories
• 16 oz. glass of water

Lunch

• 50 calories
• Nutella; 25 calories
• Ritz; 25 calories

Dinner

• 525 calories
• Ranch and Bacon Pasta Salad by Suddenly; 525 calories

Total consumed:  1,055
Goal:  1,260
Walked 3 miles at 4.0mph speed, jumping jacks, and mild stretching.

Friday, February 20th, 2013

Breakfast

• 90 calories
• 16 oz glass of water
• FiberOne Brownie; 90 calories

Snacks

• 105 calories
• Ritz; 80 calories
• Nutella; 25 calories

Lunch

•  350 calories
• Ranch&Bacon Suddenly Pasta Salad; 350 calories
• 16 oz. glass of water

Dinner

• 248 calories
• Zataran's Cheese, Broccoli, Rice mix; 248 calories
• 16 oz. glass of water

I walked 3 miles at a 4.0mph speed on this day.

Saturday, February 23rd, 2013

Breakfast

• 185 calories

Snacks

• 0 calories

Lunch

• 220 calories

Dinner

• 360 calories

Exercise

• Walking 2.0mph for 30 minutes
• Mild stretching for 10 minutes
• Walking 2.0mph for 30 minutes 2nd time

Sunday, February 24, 2013

Breakfast

• 203 calories

Snacks

• 90 calories

Lunch

• 192 calories

Dinner

• 500 calories

Exercise

• Jumping Jacks
• 15 minutes of mild stretching
• 10 more minutes of mild stretching
• Walking 4.0mph for 30 minutes